Weigh In record (no journal entry) for 27 May 2015
|
54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 34.38g | Prot: 70.94g | Carbs: 153.18g.
Breakfast: Edeka Deutsches Corned Beef, Lidl Mehrkornbrötchen, Hochland Sandwich Scheiben Gouda Leicht, Aldi Schwarzwälder Schinken, Tomaten, Gut Ponholz Deutsches Corned Beef, President Le Cremiot, Späth Tomaten-Paprika Eingelegt, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Spreewaldhof Saure Gurken, Orto Mio Rote Pfefferonen mit Frischkäse-Creme. Dinner: Döner Kebab. Snacks/Other: Weißwein, Rotkäppchen Sekt Halbtrocken. more...
|
|
2355 kcal
|
Exercise:
Working - 1 hour, Cleaning - 2 hours, Standing - 2 hours, Massage - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvaner 40's Weight History
|