Weigh In record (no journal entry) for 20 February 2024
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1318 kcal
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Fat: 81.64g | Prot: 42.47g | Carbs: 106.25g.
Breakfast: Coffee with Milk, Aldi Slim & Trim Vanilla Shake. Lunch: Dairy Dream Greek Style Yogurt Blueberry. Snacks/Other: Cadbury Cherry Ripe (Snack Size), Kit Kat Kit Kat Snack Bar, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Lurpak Slightly Salted Butter, White Bread , Dry Roasted Macadamia Nuts (with Salt Added) . more...
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Losing 0.0 kg a Week
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