Weigh In record (no journal entry) for 26 February 2024
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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515 kcal
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Fat: 28.66g | Prot: 43.54g | Carbs: 21.97g.
Breakfast: Кофе с Молоком, Нарезанная Ветчина, Салат Капрезе, Омлет с Молоком. Lunch: Мультизерновой Хлеб, Борщ с Говядиной. Dinner: Салат Овощной, Минтай, Китайская Брокколи (Вареная). more...
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Losing 4.9 kg a Week
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