Weigh In record (no journal entry) for 26 February 2024
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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743 kcal
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Fat: 48.87g | Prot: 25.94g | Carbs: 53.35g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Zeytin. Dinner: Çoban Salatası, Patlıcan Yemeği, Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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