Weigh In record (no journal entry) for 26 February 2024
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83 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1622 kcal
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Fat: 78.46g | Prot: 88.26g | Carbs: 135.81g.
Breakfast: Deluxe Toffee Spread, Envia Lait Entier, Farine de Blé Blanche (Tout Usage), Sel, Huile de Tournesol, Oeuf, Nescafé Café Soluble. Lunch: Weight Watchers Merlu Sauce Tomate et Basilic Boulgour et Légumes Verts Cuisinés , Kiwi, le Comptoir de Mathilde Mini Madeleine de Mathilde, Nescafé Café Soluble, Lindt Praliné Feuillantine , Babybel Mini Babybel. Dinner: Lindt Praliné Feuillantine , Mcennedy Hamburger Buns, Tomates Cerises, Lidl Steak Haché Pur Boeuf, Florette Roquette, Vitasia Sweet Chili Sauce, Sel, Poivre Noir, Milbona Pizza Mozzarella, Dolce Gusto White Mocha Starbucks. more...
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3076 kcal
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Exercise:
Housework - 20 minutes, Reading - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour, Sleeping - 6 hours, Showering - 10 minutes, Sitting - 2 hours, Standing - 8 hours, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 1.2 kg a Week
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scillalinen's Weight History
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