Weigh In record (no journal entry) for 26 February 2024
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94.2 kg
Lost so far: 10.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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637 kcal
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Fat: 10.24g | Prot: 33.92g | Carbs: 98.95g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Boni Knolselderblokjes , Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kalkoenfilet. Dinner: Witlof, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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