Weigh In record (no journal entry) for 26 February 2024
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69.6 kg
Lost so far: 16.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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869 kcal
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Fat: 32.46g | Prot: 45.57g | Carbs: 104.05g.
Pre-Breakfast: Limonlu Su. Breakfast: Kivi Meyvesi, Yayla Chia Tohumu, Muz, Eti Lifalif Yulaf Lapası. Lunch: Sebze Çorbası. Afternoon Tea: Eti Sütlü Çikolata, Fındık. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Şehriyeli Pilav, Tavuk But. Snacks/Other: Sütlü Buzlu Kahve, Eti Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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elifkilic0806's Weight History
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