Weigh In record (no journal entry) for 26 February 2024
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89.8 kg
Lost so far: 50.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2402 kcal
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Fat: 58.48g | Prot: 222.67g | Carbs: 233.04g.
Breakfast: Korpela Broilerin Sisäfile, Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Omenasose (Makeuttamaton), Kotimaista Porsaan Ulkofileepihvi, Findus Wok Vihannekset. Afternoon Tea: Pensasmustikka, Rainbow Maustamaton Jugurtti, Elovena Kaurahiutale, Banaanit, Kananmuna. Dinner: Wursti Extrapalvikalkkuna, Arla Kepeä Kadett 5%, Vaasan Ruispalat Ohut Herkku, Lihakeitto. Supper: Vaasan Koulunäkki Kunto, Arla Kadett 5%, Wursti Extrapalvikalkkuna. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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steady weight
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leosassi's Weight History
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