Weigh In record (no journal entry) for 26 February 2024
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66 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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811 kcal
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Fat: 28.61g | Prot: 86.52g | Carbs: 51.80g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Dinner: ESN Vegan Designer Protein Cinnamon Star, Feine Landküche Drumsticks. more...
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1772 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours. more...
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Gaining 4.9 kg a Week
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