Weigh In record (no journal entry) for 26 February 2024
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111.3 kg
Lost so far: 2.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2233 kcal
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Fat: 100.46g | Prot: 229.97g | Carbs: 86.30g.
Breakfast: Valio Appelsiinimehu, Valio Sokeroimaton Marjakeitto, Maitokahvi, Milbona Raejuusto, Myllykivi Puuro. Lunch: Caesar-Salaattikastike, Vaasan Kaurapalat, Kananrinta (Paistettu Pannulla). Dinner: Oululainen Reissumies Tosi Ohut , HK Keittokinkku, Philadelphia Tuorejuusto Kevyt, Milbona Raejuusto, Freshona Italian Style Seasoned Mixed Vegetables, Isokari Savustettu Lohifileepala. more...
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Gaining 6.3 kg a Week
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peppi1969's Weight History
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