Weigh In record (no journal entry) for 26 February 2024
|
82 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
969 kcal
|
Fat: 31.89g | Prot: 29.36g | Carbs: 153.54g.
Breakfast: Donat Dilapisi Gula, Donat Dilapisi Coklat, Ikan Tongkol Goreng. Dinner: Jeruk, Pisang, Pisang, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|