Weigh In record (no journal entry) for 26 February 2024
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66 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1429 kcal
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Fat: 57.37g | Prot: 48.28g | Carbs: 181.73g.
Breakfast: Indomaret Kacang Bawang Jumbo, Ikan Asin, Putih Telur Matang, Nasi Goreng, Sambal Goreng, Terong Balado, Kerupuk Makanan Ringan. Lunch: Gudeg, Santan, Kartika Toast Soes Kering, Tempe Goreng, Misoa, Nasi Goreng, Kerupuk Putih. Dinner: Rempeyek, Perkedel Kentang, Mie Telur (Ditambah, Masak), Misoa, Pastel, Roti Canai, Krecek. Snacks/Other: Air, Kopi (Diseduh dari Bubuk). more...
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Losing 0.4 kg a Week
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adhipati's Weight History
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