Weigh In record (no journal entry) for 26 February 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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492 kcal
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Fat: 10.13g | Prot: 22.85g | Carbs: 84.83g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Masak, Nasi Merah. Snacks/Other: Jeruk, Buah Naga. more...
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85 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Christian Muryati's Weight History
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