Weigh In record (no journal entry) for 26 February 2024
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65.5 kg
Lost so far: 20.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1526 kcal
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Fat: 59.60g | Prot: 78.47g | Carbs: 174.08g.
Breakfast: Piscok. Lunch: Tempe Goreng, Healthi Ayam Suwir, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Snacks/Other: Roma Malkist Rasa Abon, Buah Naga, Cireng, Cilok, Telur Dadar, Seblak. more...
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Losing 0.5 kg a Week
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alfa handayani's Weight History
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