Weigh In record (no journal entry) for 26 February 2024
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42.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1055 kcal
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Fat: 14.54g | Prot: 68.10g | Carbs: 174.87g.
Breakfast: Cucumber (with Peel), Sesame Oil, SuperIndo Nasi Merah, Ginger , Skinless chicken breast / fillet dada ayam, Eggplant, Radish. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bu Rudy Sambal Bawang, Nasi Putih (Beras Biasa), Tuna, Ginger, Carrots, Mung Bean Sprouts / Tauge / Toge, Sawi Hijau / Caisim. Snacks/Other: Tropicana Slim Luo Han Guo, Nescafe Classic, Vitmaker Fiber Drink, Orange. more...
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Losing 1.2 kg a Week
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