Weigh In record (no journal entry) for 25 February 2024
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2022 kcal
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Fat: 62.33g | Prot: 190.48g | Carbs: 158.57g.
Breakfast: Myllyn Paras Kaurahiutale, Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi. Lunch: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Hunajakakku, X-Tra Cashew Nuts, Keitetty Kananrinta, Philadelphia Light, Paistettu Kananmuna ilman Rasvaa, X-Tra Wok Mix, Keitetty Kananrinta, Valio Oltermanni 17%, Vaasan Street Food Sub Sandwich Vehnäherkku. Dinner: Neuhaus Dark Chocolate Raspberries, Valio A+ Luonnonjogurtti Rasvaton 0,4%, X-Tra Cashew Nuts, X-Tra Vadelma, Neuhaus Dark Chocolate Raspberries. Snacks/Other: Rainbow Purukumi Täysksylitoli Piparminttu, Puls Nutrition Double Chocolate Whey Protein Powder, SportLife Nutrition Creatine Pyruvate. more...
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Losing 2.8 kg a Week
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EBPasila's Weight History
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