Weigh In record (no journal entry) for 25 February 2024
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1578 kcal
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Fat: 63.63g | Prot: 71.46g | Carbs: 155.95g.
Breakfast: Canderel Sweetener Tablets, SPAR Low Fat Milk, Jacobs Instant Coffee, Pumpkin Seeds, Safari Almonds Flaked, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Lunch: Dr. Oetker BBQ Chicken Mini Pizza. Dinner: Butter (Salted) , Illovo Chocolate Sauce, Ice Cream, Plain Round Waffles, White Bread, Beef Steak. Snacks/Other: Savanna Light Cider. more...
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Losing 0.1 kg a Week
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Skinny4sure's Weight History
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