Weigh In record (no journal entry) for 25 February 2024
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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3297 kcal
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Fat: 151.64g | Prot: 252.40g | Carbs: 222.21g.
Breakfast: Quaker Havermout (40g), Body & Fit BCAA Amino, Gekookt Ei, Myprotein Creatine Monohydrate, Avocado. Lunch: Body & Fit Perfect Workout, Gesneden Ham, Plus Bronsheimer Brood, Gebakken Ei, The Flower Farm Eat Plants Not Palm Please. Dinner: Plus Spinazie a La Creme, Plus Rundergehakt, Olijfolie. Snacks/Other: Grand'Italia Tortellini Ai Formaggi, Melkan Magere Milde Kwark, Myprotein Creatine Monohydrate, Body & Fit BCAA Amino, Stacker Stacker 2 100% Whey. more...
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3065 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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janssen.eric's Weight History
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