Weigh In record (no journal entry) for 26 May 2015
|
96.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 11.15g | Prot: 89.68g | Carbs: 101.11g.
Breakfast: Oranges, Café, Carrefour Yaourt Nature 0%, Markal Bio Muesli Energie. Lunch: Auchan Pamplemousse Chinois, Bonneterre Riz Basmati Complet, Courgette, Tilapia (Poisson), Chou Chinois (Bok-Choï, Pak-Choi), Sauce de Soja. Dinner: Courgette, Tomates, Sauce de Soja, Chou Chinois (Bok-Choï, Pak-Choi), Tilapia (Poisson) (Cuit, la Chaleur Sèche), Suzi Wan Germes de Soja. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|