Weigh In record (no journal entry) for 25 February 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2842 kcal
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Fat: 121.09g | Prot: 112.36g | Carbs: 298.51g.
Breakfast: Electrolit Suero Rehidratante, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: McCain Papas Gajo Horneables , Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Picadillo, Tortillas de Maíz, Bimbo Pan Tostado Clásico , Helado en Forma de Cono. more...
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steady weight
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Adrian Román's Weight History
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