Weigh In record (no journal entry) for 25 February 2024
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57.1 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1337 kcal
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Fat: 47.74g | Prot: 98.38g | Carbs: 135.56g.
Breakfast: Melancia, Relva Verde Fibra de Maça, Gérmen de Trigo, CaCaLia Farinha de Banana Verde, Sabor da Terra Semente de Chia, Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Gergelim, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Predilecta Milho Verde em Conserva, Fugini Ervilha, Macarrão a Bolonhesa, Hortifruti Beterraba Crua, Cenouras, Tomates, Alface. Dinner: Frango (Pele Não Consumida). Snacks/Other: Bolo de Cuscuz, Banana Prata, Florestal Pirulito Coração Vermelho, Bolo de Cuscuz, Laranjas. more...
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2167 kcal
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Exercise:
Standing - 4 hours, Washing Dishes - 20 minutes, Showering - 40 minutes, Aerobics - 40 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Sitting - 8 hours. more...
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Losing 0.7 kg a Week
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