Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 143 ^ Time: 8:03 AM
Time: 8:48 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 62
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121.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1961 kcal
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Fat: 55.34g | Prot: 169.98g | Carbs: 182.25g.
Breakfast: Pompeian Extra Virgin Olive Oil, Better Body Foods Organic Coconut MCT Oil, Golden Large Eggs, Folgers Hazelnut Coffee, Folgers Breakfast Blend Coffee, Chili Con Carne with Beans and Cheese. Lunch: Kraft Miracle Whip Light Dressing, Whole Foods Market Unsweetened Dried Cranberries, Mt. Olive Deli Style Bread & Butter Relish, Wegmans Fresh French Blend Salad, Libby's Sliced Beets, StarKist Foods Chunk Light Tuna in Water. Dinner: Taylor Farms Organic Broccoli Florets, Ocean Spray Whole Berry Cranberry Sauce, Boar's Head Oven Roasted Turkey Breast, Healthy Fresh Microwaveable Sweet Potato. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fresh & Easy Cut Pineapple, Bragg Apple Cinnamon Apple Cider Vinegar Drink. more...
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2848 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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