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20.5t 36.5m 6v 21o
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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967 kcal
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Fat: 12.42g | Prot: 41.96g | Carbs: 168.36g.
Dinner: Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, White Rice (Long-Grain). Snacks/Other: Ricali Leche en polvo entera. more...
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Losing 4.2 kg a Week
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