Weigh In record (no journal entry) for 25 February 2024
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1217 kcal
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Fat: 38.15g | Prot: 76.50g | Carbs: 147.99g.
Breakfast: Hortifruti Abacaxi. Lunch: Aviação Doce de Leite Pastoso, Batatas Vermelhas (com Casca, no Forno), Salmão no Forno ou Grelhado. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Swift Empanado Recheado de Presunto e Queijo, Nutri Vida Pão Tradicional Integral. Snacks/Other: Aviação Doce de Leite Pastoso, Hortifruti Melancia. more...
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Losing 3.9 kg a Week
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andrea_soares's Weight History
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