Weigh In record (no journal entry) for 25 February 2024
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1475 kcal
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Fat: 47.21g | Prot: 34.47g | Carbs: 227.53g.
Breakfast: Roma Tomatoes, Orange Juice, Egg, Hershey's Milk Chocolate. Lunch: Apple Cider, Healthy Choice Simply Steamers Sesame Chicken . Snacks/Other: Rite Aid Chocolate Covered Raisins, Hershey's Milk Chocolate Bar (Snack Size), Rum, Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 3.8 kg a Week
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michaelschmitt's Weight History
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