Zakata's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

79.0 kg Lost so far: 3.5 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1819 kcal

Fat: 138.69g | Prot: 62.14g | Carbs: 95.00g. Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Wright Brand Naturally Hickory Smoked Bacon. Dinner: Hellmann's Real Mayonnaise, Blue Bonnet Butter, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Pork Chops. more...

2008 kcal

Exercise: Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Zakata's Weight History

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Zakata's Journal, 25 Feb 24

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Zakata's Weight History