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Qui si sfondano muri.
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 101.35g | Prot: 86.54g | Carbs: 175.48g.
Breakfast: Novi Crema Novi, Caffè (Espresso), Sciroppo d'acero, Abaribi Croissant Integrale. Dinner: Torta Bianca (senza Glassa), Crema Pasticcera, Knorr Brodo Granulare Ricco, Iag Pancetta Arrotolata Corretta Sgrassata, Pringles Original, Salame Secco o Duro, Primo Prato Fontal, Petto di Pollo, Esselunga Equilibrio Piadina. Snacks/Other: Negroni Prosciutto Cotto Alta Qualità, Pringles Original, Caffè (Espresso), Zucchero Semolato, Estathé Limone, Kellogg's Extra Cioccolato Belga e Nocciole, Nocciole, Primo Prato Fontal, Mulino Bianco Cuor Di Pane. more...
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2674 kcal
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Exercise:
Shopping - 15 minutes, Showering - 10 minutes, Working - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 10 hours, Resting - 4 hours and 20 minutes, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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fosgene77's Weight History
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