Weigh In record (no journal entry) for 26 May 2015
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 13.09g | Prot: 81.41g | Carbs: 157.25g.
Breakfast: Laranjas, Nestlé Nesfit Cacau e Cereais, Nescau Achocolatado em Pó, Parmalat Leite Semidesnatado. Lunch: Tomate Recheado, Jasmine Proteína Texturizada De Soja, Feijão Preto, Alface, Lentilhas, Yoki Farofa de Milho, Macarrão. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 6 minutes, Cardio - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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