Weigh In record (no journal entry) for 25 February 2024
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94.1 kg
Lost so far: 10.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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713 kcal
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Fat: 12.60g | Prot: 36.06g | Carbs: 114.19g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken), Prei. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Witlof. Snacks/Other: Dr. Oetker Saroma Chocolade. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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