Weigh In record (no journal entry) for 26 May 2015
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53.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 70.83g | Prot: 126.44g | Carbs: 200.81g.
Breakfast: Kivi Meyvesi, Hurma, Chokoliva Çikolatali Zeytin Kremasi Portakalli, Eti Lifalif Yulaf Ezmesi. Lunch: Havuç, Salatalık (Kabuklu), Domatesler, Yeşil Biber, Soğanlar, Bitkisel Çay, Siyah Zeytin, Yeşil Zeytin, Bahçıvan Bembeyaz Light Beyaz Peynir, Yumurta, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar). Dinner: Yeşil Biber, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tavuk Göğsü (Derisi Yenmeden), Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Nestle Dark Chocolate Wafer, Mis Gunluk Sut, Muffin (34 Gr), Eker Sütlaç, Dimes Üzüm Suyu, Optimum Nutrition Gold Standard Whey, Lindt Excellence Edelbitter Mild 70%. more...
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2108 kcal
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Exercise:
Hiking - 50 minutes, Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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ozlem_el's Weight History
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