Weigh In record (no journal entry) for 25 February 2024
|
76.5 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1245 kcal
|
Fat: 41.46g | Prot: 49.69g | Carbs: 168.23g.
Breakfast: Kraanwater, Bruin Bolletje, ERU Smeerkaas, Vers Geperst Sinaasappelsap, Calvé Pindakaas met Stukjes Noot. Lunch: AH Poke Bowl Zalm. Dinner: Sinaasappelen. Snacks/Other: Bicentury Queso, Koffie Latte, Peijnenburg Ontbijtkoek 100% Gezoet met Honing, Kraanwater. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|