Weigh In record (no journal entry) for 25 February 2024
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1515 kcal
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Fat: 58.88g | Prot: 58.72g | Carbs: 187.53g.
Breakfast: Vitafit Multivitaminsaft, Milbona Tilsiter , Spiegelei, Marmelade, Aldi Körniger Frischkäse, Kania Rührei Gewürzsalz , The Vegan Cow Haferblock, Walnussbrötchen. Lunch: Quarkkuchen, Thermomix Apfelkuchen . Dinner: Gemischter Salat mit Dressing, Harzbube Handkäse, The Vegan Cow Haferblock, Vollkornbrot. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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