Weigh In record (no journal entry) for 25 February 2024
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110.4 kg
Lost so far: 3.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1921 kcal
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Fat: 68.76g | Prot: 173.62g | Carbs: 145.47g.
Breakfast: Maitokahvi, Valio Sokeroimaton Marjakeitto, Milbona Raejuusto, Puuro. Lunch: Tuorejuusto (Kevyt), Feelia Ylikypsä Porsaanpotka, Rainbow Karjalanpiirakka, Uunilohi. Dinner: Milbona Raejuusto, Freshona Italian Style Seasoned Mixed Vegetables, Naudanjauheliha (10% Rasvaa). Snacks/Other: Fazer Tutti Frutti Beans, Maitokahvi. more...
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Losing 4.2 kg a Week
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peppi1969's Weight History
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