Weigh In record (no journal entry) for 25 February 2024
|
77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
3618 kcal
|
Fat: 171.16g | Prot: 168.10g | Carbs: 339.41g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Spiegelei, Ja! Schwarzwälder Schinken , Ja! Rinder-Hamburger, Abraham Ammerländer Kernschinken. Dinner: Callowfit Sweety Chili, Ja! Schwarzwälder Schinken , Ja! Rinder-Hamburger. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver), PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
|
|
3187 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Running - 10/kph - 1 hour and 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|