Weigh In record (no journal entry) for 23 February 2024
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61.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2131 kcal
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Fat: 116.80g | Prot: 69.77g | Carbs: 195.88g.
Breakfast: Hard-Boiled Egg , Organic Valley Organic Half & Half, Coffee (Brewed From Grounds) , Bell Peppers, Sprouts Farmers Market Muenster Cheese, Giant Eagle Cherry Tomatoes, Calavo Avocado, Stop & Shop Multigrain Bread. Lunch: Coffee Bean Iced Latte - 12 oz, HEB Protein Bar. Dinner: Kemps Candy Cane Ice Cream, Land O'Lakes Spreadable Butter with Olive Oil, Calavo Avocado, Stop & Shop Multigrain Bread, Giant Eagle Cherry Tomatoes, HEB Hatch Chile Pasta Salad with Chicken. Snacks/Other: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds). more...
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2013 kcal
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Exercise:
Standing - 30 minutes, hatha yoga - 35 minutes, Reading - 30 minutes, Grocery Shopping - 25 minutes, Washing Dishes - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Driving - 25 minutes, Cleaning - 10 minutes. more...
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Gaining 0.6 kg a Week
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bcushing's Weight History
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