Weigh In record (no journal entry) for 26 May 2015
|
63.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 23.50g | Prot: 36.94g | Carbs: 54.21g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: Jussara Leite Desnatado, Nescafé Tradicional, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Batavo Iogurte Natural Desnatado, Clight Morango. more...
|
Losing 5.6 kg a Week
|
|
|