Vierrea's Journal, 25 Feb 24

Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7%

72.4 kg Lost so far: 20.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

576 kcal

Fat: 13.24g | Prot: 22.93g | Carbs: 89.15g. Breakfast: Cap Cay Kuah, Sambal Goreng Kentang, Sambal Goreng, Telur Dadar, Nasi Putih. more...

101 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week


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Vierrea's Weight History