Weigh In record (no journal entry) for 08 January 2024
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137.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1669 kcal
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Fat: 73.67g | Prot: 93.26g | Carbs: 161.99g.
Breakfast: Subway 6” Roast Beef, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Perkedel Kentang, Tempe Goreng, Soto Kudus. Dinner: My Roti Cheese Pie, Nescafe Latte, Kulit Ayam, Hati Ayam, Ampela, Cap Cay Kuah, Subway 6” Steak & Cheese. Snacks/Other: Buavita Orange Juice. more...
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RickyMargono's Weight History
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