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semangaaattt masih bnyk yg harus dibuang
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128.5 kg
Lost so far: 8.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1880 kcal
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Fat: 79.60g | Prot: 94.65g | Carbs: 207.14g.
Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam, Tahu Isi. Dinner: Teri Kacang Balado, Fukumi Nasi Porang, Tahu, Sumber Selera Bakso Urat, Sawi Putih, SuperIndo Pakcoy, Rambutan. Snacks/Other: Pisang Molen. more...
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Losing 1.4 kg a Week
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RickyMargono's Weight History
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