Weigh In record (no journal entry) for 25 February 2024
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76 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1645 kcal
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Fat: 31.98g | Prot: 61.02g | Carbs: 285.92g.
Breakfast: Kue Bolu. Lunch: Belut Goreng, Ikan Tongkol, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Telur Rebus. Dinner: Susu Almond Mix Fiber, Pisang Barangan, Havermout Instant. Snacks/Other: Mie Telur (Ditambah, Masak), Salak. more...
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Losing 0.2 kg a Week
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TaRi ShaZa's Weight History
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