Weigh In record (no journal entry) for 25 February 2024
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1148 kcal
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Fat: 47.20g | Prot: 59.40g | Carbs: 121.40g.
Lunch: Kerupuk Udang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Telur Goreng tanpa Lemak, Stroberi, Nutella Selai Coklat, Bakpao. more...
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Losing 5.6 kg a Week
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Juju Alfi's Weight History
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