Weigh In record (no journal entry) for 20 February 2024
|
49.1 kg
Lost so far: 44.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
549 kcal
|
Fat: 21.64g | Prot: 26.22g | Carbs: 83.70g.
Breakfast: Herbal Tea, Splenda No Calorie Sweetener (Packet), 2% Fat Milk. Lunch: Awake Peanut Butter Caffeinated Chocolate, PB2 Powdered Peanut Butter, Flax For Nutrition Milled Flax Seed, Bob's Red Mill Chia Seed 13g, Yoplait Source 0% Strawberry Yogurt. Snacks/Other: Smart Sweets Fruity Gummy Bears. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana1232315's Weight History
|