Weigh In record (no journal entry) for 24 February 2024
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49.3 kg
Lost so far: 44.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1023 kcal
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Fat: 21.85g | Prot: 85.56g | Carbs: 137.00g.
Breakfast: No Name Blueberries. Lunch: Fairlife Skim Milk, Post Shredded Wheat, Fairlife Core Power Vanilla, Compliments Crab-Flavoured Alaskan Pollock. Dinner: Heinz Baked Beans, Compliments Creamy Coleslaw . Snacks/Other: Awake Peanut Butter Caffeinated Chocolate, Fairlife Skim Milk, Kraft Fat Free Cheese Slice, Fairlife Skim Milk, Fibre 1 Crunchy Original. more...
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1286 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ana1232315's Weight History
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