Weigh In record (no journal entry) for 25 February 2024
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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629 kcal
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Fat: 17.82g | Prot: 44.29g | Carbs: 74.92g.
Breakfast: Telur Rebus, Buah Naga, Jagung Rebus. Lunch: Nasi Putih, Kubis, Mentimun (dengan Kulit), Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.3 kg a Week
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mikhayekha's Weight History
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