Weigh In record (no journal entry) for 25 February 2024
|
58 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
2529 kcal
|
Fat: 72.32g | Prot: 99.23g | Carbs: 372.76g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tempe Orek, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Totole Kaldu Jamur, Telur, Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, McDonald's Ayam Goreng McD - Regular, Nasi Putih. Dinner: Rambutan, Mr. Bread Roti Pandan Coklat Srikaya. Snacks/Other: ABC Saus Sambal , Cilok, Petis, Kerupuk Asin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|