Weigh In record (no journal entry) for 25 February 2024
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55.8 kg
Lost so far: 32.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1257 kcal
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Fat: 44.09g | Prot: 66.61g | Carbs: 164.69g.
Breakfast: Ubi Jalar (Manis). Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Tempe. Dinner: Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Pisang, Kacang Rebus. more...
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Losing 0.4 kg a Week
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mielmielmiela60's Weight History
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