Weigh In record (no journal entry) for 25 February 2024
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60.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1495 kcal
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Fat: 45.76g | Prot: 117.99g | Carbs: 156.32g.
Breakfast: Tempeh (Cooked) , Palm Vegetable Oil , Cooked Turnip, Beef, Boiled Plantain, Muscle First Gold Pro Isolate Banana Coffee. Lunch: Boiled Egg, Sticky Rice, Muscle First Gold Pro Isolate Banana Coffee, Boiled Plantain. Dinner: Air Popped Popcorn , Vegetable Empanadas. Snacks/Other: Muscle First Gold Pro Isolate Banana Coffee. more...
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2328 kcal
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Exercise:
Stationary Bike - 30 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lylalylul's Weight History
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