Weigh In record (no journal entry) for 24 February 2024
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60.3 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1263 kcal
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Fat: 53.23g | Prot: 91.15g | Carbs: 101.91g.
Breakfast: Hotto Purto, Pisang. Lunch: Telur Ceplok, Ikan Gurame, Sambal Goreng, Tahu Goreng, Acar, Nasi Putih, Opor Ayam. Dinner: Nasi Kuning, Ikan Gurame, Mentimun (Kupas). Snacks/Other: Satu Porsi Ayam Balado, Gulai Kambing, Telur Rebus, Sagu, Ansell Brown Sugar. more...
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Losing 4.2 kg a Week
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Aidamuin1981's Weight History
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