Weigh In record (no journal entry) for 13 August 2011
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.23g | Prot: 69.59g | Carbs: 182.20g.
Breakfast: Swiss Cheese, Healthy Canadian Style Bacon, Everything Bagel. Lunch: Peking Chicken, Chicken Chow Mein, California Rolls. Dinner: French or Vienna Bread (Includes Sourdough), Pizza with Seafood, Beef, Veal and Pork Meatballs, Spaghetti with Marinara Sauce, Caesar Salad. Snacks/Other: Dry or Hard Salami, 1% Fat Milk, Coffee (Brewed From Grounds), Chocolatey Coated Chocolate Chip Dunkers, Mocha Powder, Whipped Cream, Strawberries. more...
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Gaining 3.2 kg a Week
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