Weigh In record (no journal entry) for 24 February 2024
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1111 kcal
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Fat: 31.02g | Prot: 59.85g | Carbs: 79.04g.
Breakfast: Black Diamond Monterey Jack Cheese, Orange Juice, Scrambled Egg (Whole, Cooked), Black Diamond Monterey Jack Cheese, No Name Thin Processed Cheese Slice, Wheat or Cracked Wheat Bread, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Lime, Whiskey, No Name Regular Ripple Cut Potato Chips, Astro Fruit on The Bottom. more...
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Losing 3.2 kg a Week
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Soldier-Harrison's Weight History
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